KNP594 - Embrace the Boring - Learning to Fall in Love with the Process
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 23 July 2024
⏱️ 32 minutes
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Summary
In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results. If you’re someone who has struggled with that part, definitely tune in! We must learn to embrace some of the boring parts of this journey. Tune in to hear my insights on staying committed and finding joy in the everyday steps towards your goals.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.3 | Welcome back to another episode of the Key Nutrition Podcast. Welcome back to another episode of the Key Nutrition podcast. |
| 0:25.0 | Just me solo again today. |
| 0:27.0 | You know, Craig and myself have very busy schedules. |
| 0:30.1 | And he co-hosts this out of the kindness of his heart. |
| 0:33.0 | So we've tried to, you know, he had a vacation. |
| 0:36.7 | Anyways, I haven't been able to wink up. |
| 0:38.8 | Uh, well, I think maybe it was last week. |
| 0:40.6 | Oh, yeah, I just did a solo episode Friday. |
| 0:42.3 | So anyways, uh, it's just me. |
| 0:44.8 | And, uh, I'm super pumped to be here with you guys. |
| 0:47.6 | And, and, and honestly, in a, uh, in a pretty raw and vulnerable state. Appreciate everyone who shared the episode on Friday. |
| 0:56.6 | That one, yeah, quite frankly, I don't often finish and be like, that was really good, |
| 1:01.8 | but I finished and I was like, that was really good. |
| 1:05.0 | And I think a lot of it was because it came from the heart instead of a pen and paper. |
| 1:08.9 | And, you know, I think about the podcast I really resonate with. A lot of them are, they're just speaking from the heart instead of a pen and paper. And, you know, I think about the podcast I really resonate with. |
| 1:11.8 | A lot of them are, they're just speaking from the heart, right? |
| 1:15.7 | And I think, you know, Ed Miletus talked about, like, he'll have a game plan going in and he'll have some notes. |
| 1:22.2 | But sometimes he ends up going on a complete, like I heard him speak in a Q&A at an event I was fortunate |
| 1:28.2 | to speak at uh alongside him I mean not on the same stage like at the same time but uh |
| 1:33.1 | and there was a little VIP Q&A after and someone asked him and he said you know a lot of my |
| 1:37.6 | podcasts I have a lot of notes and then sometimes it just spirals off into things and |
... |
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