Welcome everybody to another edition of the Key Nutrition Podcast.

I want a cool, super cool intro song.

I know we have the little hip hop song, but getting kind of sick.

It seems a little like, welcome everybody.

I've got to find a new one.

But hey, today's podcast was all about energy expenditure, total daily energy expenditure,

with especially the emphasis talking about need expenditure.

So non-exercise activity thermogenesis.

I would actually put this subject in one of those classifications of things that are super not sexy about losing weight or body composition change, but are so important.

And the message is just move more.

Like don't be lazy, move more.

It is so important and I think it's so overlooked

with coaches and clients alike.

Move more.

If you're a coach out there listening,

set a step goal for your clients.

If you're just somebody listening to this podcast

trying to be the best version of you, set a step goal with yourself. You'll be

amazed what happens. There's so much research on how good it is for us just to move more. Remember,

our physiology is designed in a way that we're meant to actually walk. We didn't have cars when we came to this

earth. So it's a non-strustful way to consistently get a better calorie burn. And I try to keep

the short suite to the point. There's a downloadable graph on the show notes. I go over the graph

...