KNP583 - Leverage Points for Fitness Success

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 18 June 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additionally, we talk about the various leverage points that can facilitate change in your fitness journey and share insights on how to embrace life on your own terms. Join us for an insightful conversation that combines psychological wisdom with practical fitness advice.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition

Transcript

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0:00.0	This is Brad Jensen, and you listen to the Key Nutrition Podcast.
0:20.3	Welcome back to another episode of the Key Nutrition Podcast.
0:23.1	We are thrilled.
0:24.1	You are here.
0:25.0	If you only knew what we had to go through to get to this point, you would respect
0:29.2	the hell out of us.
0:30.7	Mr. Craig T.
0:31.3	Smith is in the house.
0:32.3	He's been here at the studio at the office for going on about 19 hours now.
0:37.4	We're going on about the 11th hour.
0:39.6	It's a marathon podcast, but we're only going to get one episode out of it.
0:43.4	Listen, I used to have Sean, our media director is his term.
0:50.7	I don't know.
0:50.9	Sean just does a lot for me.
0:53.9	He used to come in for every episode and like make sure it was all set up correctly.
0:59.1	And I was like, bro, I don't need you to do this.
1:01.4	Like let's utilize your time better.
1:02.9	Sean, bro.
1:04.1	Yeah.
1:04.4	He needs you for this.
1:05.4	So then everything just goes to shit.
1:08.4	And then it's like, it just long story short short, it took us an, it took us a solid 35, 40 minutes, 30 minutes, probably 35 in my book to, to even get the first podcast started.
	...

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