KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 21 June 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from Val's fitness journey.
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Host Brad Jensen – @thesoberbodybuilder
Guest Valeri Lusvardi - @valerielusvardi
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.5 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:23.3 | I am pumped. |
| 0:24.2 | I'm joined today in studio by Val LaSvarty. |
| 0:27.2 | She is a online coach extraordinaire, an IFBBB Pro. |
| 0:32.5 | And one hell of a smart lady when it comes to training and biomechanics and all things of fitness. |
| 0:40.7 | So thank you for coming on. |
| 0:41.6 | I just made that intro up, by the way. |
| 0:43.2 | I could have looked at your actual credentials. |
| 0:45.6 | Oh, you spitballed. |
| 0:46.8 | That was amazing. |
| 0:47.7 | Thank you so much. |
| 0:48.8 | I appreciate it. |
| 0:51.3 | Yeah, so you are a pro, right? |
| 0:53.3 | How long have you been a pro for? |
| 0:54.2 | Since 2018. |
| 0:56.0 | Okay. |
| 0:56.6 | So I earned my pro card in 2018. |
| 0:58.9 | And I earned it as a master's bikini pro. |
| 1:02.2 | I was just 35. |
| 1:04.5 | Oh, just 35. |
| 1:06.1 | Mm-hmm. |
... |
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