KNP581 - No More Excuses: Mastering Time Management for Health Goals
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 11 June 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-step process to create more time for their health, fitness, and personal development journey. Tune in to discover how you can take control of your schedule and make time for the things that truly matter.
Register for The Advanced Coaching Workshop - Click Here
Summer Sale 25% Off Coaching - Book A Free Consult
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:24.4 | I am soaked to be here with you. |
| 0:26.1 | It's just yours truly, just solo today. |
| 0:28.2 | Craig will be back in the coming weeks. |
| 0:32.1 | But I haven't done a solo one in a while. |
| 0:34.5 | I'm super excited about that. |
| 0:35.8 | We've had some great guests lately and some great |
| 0:39.4 | guests coming up. I've been super happy with the guests we've had on and the message they have |
| 0:44.0 | brought. So there's really been a time for me to do a solo one. So this just worked out. |
| 0:48.5 | Worked out good for me to come share where I'm at. I do miss Craig. However, we just, we just, we just, we just, we just, we just got to |
| 0:57.2 | accept the loss of Mr. Craig T. Smith on today's episode and we, uh, rest in peace. I'm just kidding. |
| 1:06.7 | I'm grateful. Um, to have this platform to share a few things have been on my heart. |
| 1:12.0 | But before I get into that, before I get into today's bulk of the episode, it's going to be a |
| 1:17.3 | quick one for you. |
| 1:18.2 | It's a little easier to do these quick ones when it's solo. |
| 1:21.3 | And I know it has been suggested that we occasionally mix these ones in. |
| 1:26.2 | What's hard is when me and Craig are together, |
| 1:28.2 | we tend to, uh, |
| 1:30.0 | uh, we tend to go a little longer than a quick, |
| 1:32.0 | a quick little shot of fire here. |
| 1:34.3 | Before I let you in the show, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.