KNP55 - 5 Rules to Earn Self-Respect and The Importance of a Night Routine

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 20 August 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode was dual purpose in covering two different topics. First was a night routine and the importance of it. We have talked about how a morning routine changed my life, but I feel I didn’t talk at all about how a night routine helps tie it all together. Second thing I covered was the 5 Rules for self respect. Full transparency it was a post by Tom Bilyeu I saw on Instagram. It was so impactful, I had to share it with you all! I digest each 5 things more in depth to try to bring you maximum value on it! These type of things often need to marinate for a bit to really create the impact it needs to. I hope you enjoy this episode as much as I did recording it!

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Transcript

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0:00.0	Welcome, everybody, to another edition of the Key Nutrition podcast.
0:03.6	It's your host, Brad Jensen.
0:05.2	Fired up to be here with you guys today.
0:07.5	Fired up, you take some of your time.
0:09.8	And today's episode was just me yet again.
0:16.0	So get used to my voice.
0:18.2	Today we talked about, I talked about a couple things.
0:22.1	So the importance of a night routine was the first little bit, so by the first 10 minutes. And just some few tips on that.
0:27.5	It actually was suggested to me. And so I thought it's worth covering. And I think that, you know,
0:32.2	when you tie back, when you listen to the sleep podcast and the cortisol podcast and the blue light
0:37.3	blocking podcast with James
0:39.0	Swamwick. It kind of all ties together and then just maybe some practical tips you can do and
0:43.2	things that I've done at night to really help kind of like carry the momentum into the next day
0:47.8	to make even a smoother morning routine or for maybe those who work super early hours in the
0:52.3	morning and a thorough morning routine isn't going to be
0:54.9	really part of your equation because maybe you have to get up at three already or whatever that
1:00.1	situation is. The second part of it was so good. So I actually full full transparency. I took a post
1:06.9	by Tom Bill You, who's the creator and founder of Quest Nutrition, about five rules
1:11.8	to earn self-respect. It doesn't say to get, it says to earn self-respect. I think that we have
1:18.2	to earn self-respect by doing, you know, I was told early on in my sobriety, to get self-esteem,
1:24.5	you have to do esteemable acts. So simple at its core, yet so profound. So I really,
1:31.7	this was a post where I scrolled by and I clicked like just like so many do. And I did let it
	...

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