KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 24 February 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commitments, empowering listeners to cultivate resilience and achieve lasting success in their endeavors.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition podcast. |
| 0:20.6 | Welcome back to the show. |
| 0:21.9 | I'm just going to jump right into it today. |
| 0:23.8 | I hope you guys are having a fantastic day or evening whenever or wherever you're listening. |
| 0:29.8 | And I got to tell you, I just got to be honest. |
| 0:32.6 | This morning was just kind of an off day for me, you know, like anxiety crept up. Some of it made sense. |
| 0:39.3 | Some of it didn't make sense. And I only share this with you that, man, like, I struggled to |
| 0:47.9 | when I heard Ed Milette get on a story the other day and just be like, this is not my morning. |
| 0:52.2 | Like, I'm super off, not, |
| 0:54.2 | not the most emotionally regulated. And I was like, thank you. Thank you. And it gives me |
| 0:59.8 | permission to say, you know, sometimes it's just, man, it's early afternoon by this point |
| 1:06.1 | when I'm recording this and still just kind of shaking it off a little. And you know, there's going to be days like this. |
| 1:14.3 | And what's beautiful is it tied right into the subject. And I was not even planned as I was just |
| 1:18.8 | saying this to be honest. I just wanted to be very candid and tell you like, it's just off today. |
| 1:25.3 | Anxiety. Just kind of uncomfortable in my own skin. |
| 1:29.6 | But there's one way to combat that. |
| 1:31.4 | And it's that I still stick to my commitments. |
| 1:34.7 | And I do what I said I was going to do. |
| 1:37.0 | Because I know the lack of doing that leads to even greater anxiety and greater, you know. |
| 1:42.5 | It's, uh, it's quite a trip. And it will just perpetuate even more. |
| 1:49.3 | So not that sticking to my commitments to myself is always going to leave is going to alleviate |
| 1:54.7 | me ever feeling this way. But I can promise you that it would make it 10 times worse if I also was missing. |
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