KNP548 - Rethinking Success & Embracing Rest and Recovery Days
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 20 February 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest for a more fulfilling life.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to episode 547 of the Key Nutrition Podcast. Welcome back to episode 547 of the Keene Nutrition podcast. |
| 0:25.1 | I'm joined by Mr. Craig Smith. |
| 0:28.2 | We're going. |
| 0:28.7 | I'm still moving this microphone. |
| 0:30.6 | Still getting his mic adjusted. |
| 0:31.9 | I'm not waiting for him. |
| 0:32.9 | Okay. |
| 0:33.3 | We should see him over there. |
| 0:34.7 | Check one. |
| 0:35.4 | One two. |
| 0:35.8 | One two. |
| 0:36.2 | And sounds coming out of them over there. |
| 0:38.2 | I don't know what this is going to have to work. |
| 0:40.0 | What did you do? |
| 0:40.6 | I don't. |
| 0:41.4 | It was somebody who sat here before me. |
| 0:43.1 | No. |
| 0:43.7 | This thing is, |
| 0:44.3 | hello, |
| 0:44.8 | hello. |
| 0:45.0 | It was fine before you started messing around. |
... |
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