This is Brad Jensen and you listen to the Key Nutrition Podcast.

Welcome back to episode 514 of the Keene Nutrition Podcast.

I'm your host, Brad Jensen, pumped.

I'm alive, excited, and full of energy, excited to be here with you.

For you guys you know about an aura ring, I had double crown of a 90 and a 90 readiness and

sleep.

But that might, I don't know if it's my highest ever, but not on vacation.

It probably is together.

So, hey, things are coming together.

Should be a good day.

And you know what's funny is I'm still a little tired this morning.

It's also freezing here.

So there's that, you know.

But anyways, I'm, yeah, I'm excited to be here with you guys.

If you're listening to this on time, by the time this drops, it will be Halloween.

So happy Halloween.

I feel like, you know, if you have young kids the age of two to when do kids stop trick

or treating? 15. 16? I don't know. I can't remember when I did 15. I cannot remember. But

then it's a really fun day and night. If you don't have kids that age, it's kind of like,

whatever, you know, kids come to your house, whatever. I'm bad. I like, I get the king-sized candy bars to be the cool neighbor. And then I, like, whatever, you know, kids come to your house, whatever. Um, I'm bad.

I like, I get the king size candy bars to be the cool neighbor and then I turn my lights off.

And they still come knock.

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