KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 14 July 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing post-workout soreness, and discussing our biggest pet peeves in the fitness industry. Tune in for valuable insights and expert advice on achieving your fitness goals.
Jeff's website - www.L8rlifestyle.com
Get our free Social Macro Tracking E-Book - Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jeff Later - @jefflater
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition podcast. |
| 0:20.5 | Welcome back to the show. I'm pumped to have a guest co-host in today. You guys know I've been |
| 0:24.8 | bitching about that. I want to do these solo. My good friend and fellow coach, I have BB Pro, Jeff Lader. |
| 0:32.3 | Hey, thanks for having me on. I'm excited to do this. Should I still include the IFBBBBB Pro? |
| 0:40.3 | I don't know. I don't introduce myself that way, but if you want to do this. Should I still include the IFBBB Pro? I don't know. I don't introduce myself that way, but if you want to include that, that's fine. Some people do. They will let you know. I'm sure they do. |
| 0:47.7 | Yeah. Well, I mean, you worked your ass off for that. We've chat about that actually on. Jeff was on the show. |
| 0:53.8 | And I think we talked about |
| 0:54.7 | metabol actually I'm really remembering now which is crazy metabolic adaptation I think was a huge |
| 0:59.0 | thing we talked about kind of you getting your pro card and and I think we talked a lot about |
| 1:05.4 | metabolic adaptation for extreme dieters like competitors do you remember I mean this is two years |
| 1:10.1 | ago I don't expect you to remember. |
| 1:11.4 | Yeah. |
| 1:11.8 | Well, I mean, it's something I've talked about quite a bit, |
| 1:13.6 | but that's one of the, I mean, |
| 1:15.4 | competitors are some of the worst offenders of, |
| 1:18.2 | well, |
| 1:18.4 | or at least the worst that have experienced metabolic adaptation, |
| 1:21.6 | but every dieter experiences it anytime they diet to a certain degree, |
| 1:25.5 | you know? |
| 1:25.9 | And like I tell you, like, you're not doing anything wrong if this happens, you like, |
| 1:29.9 | yeah, it's a pretty, like it's going to happen. |
| 1:31.9 | Like, sure, you might be doing, if you're taking into extreme. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.