KNP482 - Navigating Nutrition on the Go: Outings and Travel
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 11 July 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of your nutrition, and find balance during your adventures. Maintaining a healthy diet while on the go is achievable with proper planning, mindful choices, and balanced indulgences. By implementing these strategies, you can navigate your nutrition successfully during outings and travel. Remember to find the right balance that allows you to enjoy your experiences while prioritizing your well-being. Safe travels and happy eating!
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome to episode 42 of the Kid Nutrition Podcast. |
| 0:23.1 | This is your host, Brad Jensen. |
| 0:25.7 | Couldn't quite get Keating Nutrition out there. |
| 0:28.1 | Something stuck in my throat. |
| 0:30.3 | Man, does not have a co-host to bounce that off of. |
| 0:34.0 | But I've got some really cool ones coming up. |
| 0:36.8 | And I think over time, we'll eventually find somebody who's going to be a great match |
| 0:41.3 | that can co-host the podcast that we can wrap back and forth because that's a hell of a lot funner. |
| 0:45.8 | I know you guys enjoy when you can have a good dynamic with somebody. |
| 0:49.2 | And so I'm looking forward to that because it's definitely more fun to, |
| 0:53.7 | to converse back and |
| 0:55.3 | forth. However, I have gotten some good feedback from you guys on the solo episodes. You know, |
| 0:59.8 | it's funny. I, I listen to Ed Milet's podcast a lot. Um, really like what Ed's doing. And he said |
| 1:07.4 | something, uh, along the lines of, you know, that,, that he knows we like the guest ones better. |
| 1:13.5 | And so, but he is going to start mixing in these Thursday solo ones again. |
| 1:17.0 | And I'm thinking to myself, the only ones I really listen to are the solo ones of him because I love it. |
| 1:22.3 | I love how much information one person just talking can give because it's not going back and forth, you know. And so you can get, |
| 1:30.5 | you know, if there's really 30 minutes of juice, you want to get out. But if you're going back and |
| 1:34.2 | forth with people and sometimes it's hard to get all that out, right, without making the episode |
| 1:39.0 | too long. And so I have gotten some good feedback from you guys. So glad you enjoy the solo ones. |
| 1:45.1 | It's not going to be like this always. |
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