KNP478 - Supplements Uncovered: Top 10 Must Haves and Busts - Part 1
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 27 June 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of the top 10 supplements that can support your overall well-being. From boosting immunity to enhancing cognitive function, these supplements have gained significant attention for their potential health benefits. Join us as we navigate through the fascinating world of supplementation and empower you to make informed choices for your health.
Join us for part two on Friday where I discuss the top 10 supplements that are a waste of your money.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome to episode 478 with the Key Nutrition Podcast. |
| 0:24.1 | As always, your host, Brad Jensen, alive, excited, full of energy, pumped to be here. |
| 0:30.0 | Let's do this. |
| 0:31.4 | Pump to bring you guys this. |
| 0:33.1 | I'm actually going to do this. |
| 0:33.9 | I'm going to do this in two parts. |
| 0:35.9 | Just a two-part podcast here. |
| 0:37.8 | Our one on supplements that are worth a damn. And then we're going to go into the second |
| 0:44.6 | part, which is supplements that are not worth a damn. So we're going to label this must-havs, |
| 0:50.3 | must and busts, okay? You must have these, like these are going to be the good one. |
| 0:56.5 | Supplementation is a multi-billion dollar industry, of which at least 75, 80% is complete crap. |
| 1:03.0 | Now, there are ones that are useful. |
| 1:06.4 | The problem inherently with supplements, they're not regulated like your food products are. |
| 1:11.1 | So they can kind of get away with whatever they want. |
| 1:15.5 | Interesting, right? |
| 1:17.5 | Maybe some of you guys didn't know that. |
| 1:19.7 | But this, there are certain supplements that are worth taking. |
| 1:23.6 | And there's other ones that I want to warn you and have you stay away from that are a robust okay before we get into that because here's the feedback I got was I was doing these |
| 1:35.4 | just individual podcasts on on just collagen or just uh um probiotics or and when I started asking |
| 1:43.7 | some of you guys just in various conversations on DM, |
| 1:46.7 | what the feedback I got was just a whole podcast on supplements in general would be good. |
... |
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