KNP477 - Overcoming Adversity to Achieve Goals - Coach's Coffee Talk with Coach Caileen
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 23 June 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges and setbacks to derail you from your desired path.
She emphasizes the first key point, which is to acknowledge and accept the adversity you're facing. By acknowledging the situation and accepting that challenges will arise, you can better prepare yourself mentally and emotionally.
Caileen then delves into the second point, which is the significance of maintaining a growth mindset. She explains that a growth mindset allows you to see obstacles as opportunities for learning and growth. Instead of viewing adversity as a roadblock, you can approach it as a chance to develop new skills and become more resilient.
The discussion moves on to the third point, which focuses on the power of perseverance. Caileen highlights the importance of staying committed to your goals even when faced with adversity. She shares practical tips and strategies for maintaining motivation and overcoming obstacles, such as breaking down goals into smaller, manageable tasks and celebrating small victories along the way.
Caileen is our lead coach here at Key Nutrition for a reason. She delivers a coaching message that all need to hear.
Caileen's Bio - Click Here
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.6 | All right, welcome to the Coaches Coffee Talk Edition, the Key Nutrition podcast. |
| 0:25.2 | We're going to be bringing these occasionally. |
| 0:27.2 | Jen Haycock was the first one on it. |
| 0:28.9 | If you missed that episode, you missed out. |
| 0:30.9 | Go check it out. |
| 0:31.9 | But today I'm joined by our, actually, our lead coach here, Key Nutrition. |
| 0:37.6 | Kaleen Thomas, she is a certified nutrition coach, a certified personal trainer, |
| 0:42.7 | and a certified badass is the most important part of this. |
| 0:46.8 | And is actually was a participant in the NXEL experience two years ago now, I think, right? |
| 0:55.2 | Yep. |
| 0:55.8 | It was just recently two years ago. |
| 0:58.4 | And I followed this hunch. |
| 1:01.6 | I knew she was working as a personal trainer in a gym there. |
| 1:05.7 | And I don't know who brought it up first, but we kind of were like, |
| 1:09.3 | maybe you should work here. |
| 1:10.8 | And it was really one of those situations where I just went with my intuition. |
| 1:14.7 | I was like, I'm taking a total flyer. |
| 1:16.3 | She's never really coached anybody in nutrition. |
| 1:18.7 | I, you know, she's passionate about it by herself. |
| 1:20.5 | But there was something in me that just told me it was, I remember where I was, I was in Laguna Beach and I was talking to you and I was on my balcony at my hotel room and I was pacing and I remember I came back in and the girl I was the time was like, |
| 1:31.8 | did you just offer that girl a job? I was like, yeah, I did. I don't know why, but we're going to do it. |
... |
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