KNP466 - BAM's - The Key to Achieving Goals
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 16 May 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between setting BAM's and pursuing our ultimate goals, we can unlock our full potential and live a life of purpose and achievement.
Join us next time as we dive deeper into the art of goal-setting and explore the power of resilience in overcoming obstacles. Don't forget to subscribe and share this episode with anyone who could benefit from reevaluating their own BAM's and reaching for greatness.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | This is Brad Jensen and Michelle Raines. |
| 0:02.6 | You listen to the Key Nutrition Podcast. |
| 0:25.4 | Welcome back to the show, episode, episode 4666 of the Key Nutrition Podcast. |
| 0:32.0 | If you're new to the show, I'm joined by my co-host, Michelle Raines, who is also my sister, just to get that out there. |
| 0:33.1 | We don't share the same loss. |
| 0:34.4 | I still call her Michelle Jensen. |
| 0:38.5 | However, I've been married going on 13 years this week. |
| 0:44.8 | 13? I thought it was 10. 13. Oh, yeah, because you wouldn't have been 10 because I came to your wedding really high. Yeah. 2010, you weren't exactly stellar human beings. I, you know what? I look |
| 0:51.0 | back at pictures. Pretty cool, though. You showed up. I didn't look like half bad. |
| 0:56.5 | I mean, for being up for a solid 72 hours. Yeah. No. I mean, at least you were there for pictures. That's more to be said than Tyler's brother. And I think Tyler's brother was sober, just an asshole. |
| 1:11.9 | I was trying to be a nice high person. |
| 1:15.2 | Yeah, that was, man, but I showed up. |
| 1:18.9 | But yeah, that was a rough go. |
| 1:21.3 | I think I had been kind of sober and then I relapsed like that like the few days leading up to it because I look |
| 1:28.3 | back at pictures I saw some I'm like I don't look horrendous you were clean yeah but I think mom |
| 1:36.2 | probably laid your clothes out for you you're going to your sister's wedding oh I think she did yeah |
| 1:40.9 | I had to stop buying classic enabler I think no I think she even drove Yeah. I had to stop buying. Classic enabler. I think, no, I think she even drove them to me. |
| 1:46.5 | Probably. |
| 1:47.4 | Yeah. |
| 1:48.1 | Yeah. |
| 1:49.4 | Yeah, that was, I had this guy, let us live in his house, this really nice house |
| 1:55.3 | upon the mountain. |
... |
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