This is Brad Jensen and Michelle Raines.

You listen to the Key Nutrition Podcast.

Welcome to another 10 minutes of fire where I go completely off the cusp.

None of this is planned.

No notes, no nothing.

I haven't done one in a while.

We occasionally,

occasionally throw this kind of show into the mix.

And it's usually when there's something hot and heavy on my heart and mind. And I always we always say on my mind but it's really on my heart you know and that's when you're speaking from the heart but um so it's going to be a quick one you're gonna get you're

going to get through this on your quick commute to uh the grocery store so that's the benefit

but it's just really really really been remarkable. And I've

mentioned it on here, but this 30 strong challenge that, uh, they've been doing, uh, presented by

the next level experience, which is just some of the, some of the habits we instill in the,

the, uh, the next level experience in different points, not all together, necessarily like we're doing them in here.

We believe in habits stacking in the next level experience.

So we slowly implement things.

We're obviously with 30 strong.

We're kind of throwing a lot at you at once.

And that's just the habit side of the next level experience.

I mean, the real work is done in the deep dive emotionally, mentally, physically, spiritually.

But our habits are what start to get us the foundation laid.

And, but, you know, this challenge is now technically the third time we've done it.

...