KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q & A
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 9 May 2023
⏱️ 57 minutes
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Summary
Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | This is Brad Jensen and Michelle Raines. |
| 0:02.6 | You listen to the Key Nutrition Podcast. |
| 0:24.1 | Welcome to episode 463 podcast. |
| 0:32.4 | If you guys missed last Tuesdays, episode 461, it's called Nobody is Coming to Save You. |
| 0:37.0 | Actually has done incredibly well and gotten tagged a lot in that one. |
| 0:37.8 | Yeah. |
| 0:40.7 | I had a few people reach out that it really resonated with them. |
| 0:46.4 | What I was saying about the extra weight on my body and two options. |
| 0:48.1 | Get it off or accept it. |
| 0:56.2 | Well, you know what's funny is it actually, it wasn't in the moment, but later on on it really spurred something in me of just you know full full transparency the last time i did this 30 strong a year ago |
| 1:05.2 | this challenge i did everything mostly all the time. |
| 1:14.6 | And yet I said I did it all the time. |
| 1:16.3 | And it's really hard for me to admit. |
| 1:17.3 | What I mean is I'd walk 27 minutes. |
| 1:19.7 | And that was close enough. |
| 1:20.5 | I'd get back and back. |
| 1:21.1 | I was not quite 30. |
| 1:24.6 | I, you know, the three gratitudes, just be written. |
| 1:31.6 | And then I would just, the person I was dating at the time, I'd be like, oh, I got to do |
| 1:35.3 | gratitudes. |
| 1:35.8 | And I would speak them. |
| 1:36.7 | Again, it's doing it, but it's not doing it like it's prescribed. |
... |
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