KNP456 - 3 (More) Fat Loss Tips
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 18 April 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss.
Tip #1: Eat the same nutritious breakfast every day.
Having a consistent breakfast can help decision fatigue and overeating later in the day. Aim for a breakfast that is high in protein and fiber, as these nutrients will help you feel fuller for longer. Some great options include eggs, oatmeal with nuts and berries, or Greek yogurt with fruit.
Tip #2: Eat more fiber.
Fiber is an essential nutrient for weight loss as it helps keep you full and satisfied while also promoting digestive health. Some great sources of fiber include fruits, vegetables, whole grains, beans, and legumes. Aim for at least 10-15grams of fiber per 1,000 calories.
Tip #3: Find gratitude in the journey.
Losing weight can be a challenging process, so it's essential to find ways to stay motivated and positive. One way to do this is by finding gratitude in the journey. Instead of focusing solely on the end goal, take time to appreciate the small successes along the way. Celebrate progress, no matter how small, and find joy in the healthy habits you're developing.
In summary, eating the same nutritious breakfast every day, eating more fiber, and finding gratitude in the journey are three practical tips for fat loss that you can start implementing today. By making small changes and focusing on the journey, you'll be well on your way to achieving your weight loss goals.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | Welcome to the Keene Nutrition Podcast. You want to stop shop for all things help, mental, emotional, |
| 0:03.9 | physical and spiritual. Today's episode, me and Michelle actually rambled a little about, |
| 0:08.5 | what do we talk about in the beginning there, Michelle? We talked about, uh, I can't even remember |
| 0:14.6 | now. Bipolar weather. Bipolar weather. Yes. And then I got kind of harassed. That's what it was. |
| 0:20.9 | And I really offended people. And really I got kind of harassed. That's what it was. And I really offended people. |
| 0:22.9 | And really, I said, you can just listen to the episode. |
| 0:25.7 | How about that? |
| 0:26.6 | I didn't, the only people that should have offended were some of my ex-girlfriends when I |
| 0:29.9 | compared the weather in this spring to my bipolar girlfriends, ex-girlfriends. |
| 0:37.0 | Anyways, so talked to a little bit about that and then talked to briefly about me going |
| 0:41.5 | and speaking at the prison and what a cool experience that was. |
| 0:45.6 | More to come on that. |
| 0:47.5 | But the perspective some of those inmates gave and really the bulk of the podcast was spent |
| 0:51.0 | on three more fat loss tips as we've done a handful of episodes |
| 0:56.3 | over the course of 455 specifically on fat loss like fat loss tips and these are three |
| 1:01.8 | specifically we hadn't dove into on one particular podcast and so it's a popular time people |
| 1:07.5 | are dieting and with our annual spring sale, which this is the last week, |
| 1:12.1 | if you want in on the spring cell, can nutrition? Again, we do two sales a year, spring and Black Friday. |
| 1:18.2 | So if you want in on this deal with high level nutrition and fitness coaches with a high level |
| 1:24.8 | of accountability, this is your time. So you're going to click the |
| 1:29.0 | link in the show notes. I also mentioned on there. I kind of, I was going back and forth if to announce |
| 1:33.8 | it on here or my Instagram, but I am opening up three to four more spots. This is not some sales |
... |
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