Welcome to the Key Nutrition Podcast.

You want Stop Shop for All Things Health, Mental, Emotional, Physical, and Spiritual.

On today's episode, me and Michelle listed 10 exercises to stop doing.

These 10 exercises, some of them categorizes red light.

Just don't do them ever, ever.

And then a lot of them were yellow light, meaning, eh, like, not going to kill you,

but far better exercises to do.

And we listed why.

And we gave you an alternate one or two different exercises to do in place of set exercise.

So this is one if you're, you know, a little more on the news side, grab a pen and paper

and write some of these down,

jot them down. And even if you're more advanced, hopefully you get some value out of this.

As sometimes it's always a good reminder. So I felt really on fire today because my sleep

scores have been amazing. You know, I've been pushing a lot of people to try the Zen product from cured.

It's one of their lower priced ones, kind of their beginner one, and people are blown away with it.

It's amazing.

Like people are just from the Zen alone.

I always combine Zen with something else, like one of the cured calm caps or nightcaps or the

serenity gummies. But some nights have just taken Zen and every night it works. I'm such a huge

fan of the Zen product, among many others from them. But if you're kind of want to in a introduction

to cured nutrition, click the link in the show notes, put in discount code Brad at checkout and try some Zen. Very calming formula that has the a broad spectrum.

So there's no trace amounts of THC. A lot of you guys might be, not a lot. There's, there's some

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