KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!)

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 5 July 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Todays Episode was the first official title of the “Coaches corner”. I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded “diet” word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it!

Give Robyn a follow @robynpeck

And Trisha a follow @eat.right.cheat.right

Grab your FREE cookbook today! www.keynutrition.com

The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.

Transcript

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0:00.0	Welcome, everybody, to another edition of the Key Nutrition Podcast.
0:03.3	Today was our first edition of The Coach's Corner.
0:05.7	We've actually done it before.
0:07.9	We just didn't label it that.
0:09.9	We had two of my amazing coaches on, Robin Peck and Trisha Jensen.
0:14.5	If you're wondering if she's related to me, she is, but not by blood.
0:17.7	So don't hold it against her.
0:19.7	She's my sister-in-law.
0:21.5	Awesome.
0:22.2	You know, we did a Q&A, and so we talked about all things from how to motivate clients
0:26.5	to which artificial sweeteners are, quote, unquote, the best.
0:30.2	We went down the rabbit hole of diet.
0:32.5	Like this negative word of diet has to be removed.
0:35.9	We answered about seven or eight questions and really dove deep
0:38.6	into all of them. I think you guys are going to get a lot of value out of this. I really, really enjoyed
0:43.3	doing the segment, but it's most importantly to know if you enjoyed it. So if you did,
0:48.2	please always reshare this and also shoot us a DM and let me know you liked the Q&A. You
0:53.8	liked the Coach's corner because ultimately
0:55.9	we want to bring you value so I want to do what you guys get the most out of so again thank you
1:02.0	guys for all your love and support and shares and if you've rated us on iTunes like a big thank you
1:08.0	if you haven't please go do it I'll give you a virtual high five or a real high five if I see you in person.
1:13.6	So anyways, thank you guys and enjoy.
	...

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