KNP41 – Meal Timing and Frequency

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 2 July 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan’s crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode!

Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram.

Links

The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.

Transcript

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0:00.0	Welcome everybody to another edition of the Key Nutrition Podcast.
0:04.5	It's the second episode of your Tuesday educational specials.
0:08.9	Today's co-host was Jordan Snow.
0:13.2	Blum bum bum.
0:14.7	That's him.
0:15.7	You guys requested it.
0:16.9	I listened.
0:17.7	I got them on.
0:19.1	We went over meal timing, meal frequency. Is it important?
0:23.1	Does it even matter? You got to stay tuned to find out. That's all I'll tell you. And thank you guys
0:29.0	again for all your support of the show. I'm going to keep saying it because it's the only way we
0:33.3	grow and continue to get awesome guests. but it means the absolute world to us.
0:38.8	If you would tag screenshot this episode, if you like it, if you don't like it, don't
0:43.8	screenshot it, tag myself at the sober bodybuilder and at Snowfit SLC, that is Jordan's tag.
0:51.2	Share it on your Instagram story.
0:53.4	We love it. It means the absolute world. That's the way we get bigger your Instagram story. We love it.
0:54.4	It means the absolute world.
0:56.0	That's the way we get bigger guests on here.
0:57.7	So thank you guys for everything.
1:00.9	And I hope you enjoy this episode.
1:03.1	This is Brad Jensen.
1:05.3	And you listen to the Key Nutrition Podcast. podcast.
	...

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