Welcome to the Key Nutrition Podcast.

You want to stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, we did an overrated and underrated.

So to your guys' questions, or it's not really questions, or one word things.

And we gave whether we thought it was overrated, underrated, or properly rated.

We try to do this about once every two months, so a little different than the Q&A's, but it's a fun way to get a lot of topics in just like that.

We covered everything from prayer to BCA supplements to podcasting to investing in yourself,

full body workout splits, protein shakes, the AI kind of app that's going around, a funny one's like, like free-balling it and ignoring phone calls,

and then some other ones.

I won't list them all, but we got through about probably 10 to 15, 15 maybe of those.

So hopefully you guys get some value out of this.

Before I let you in the show, I just want to remind you, this is the last week of enrollment.

There's the last full week to sign up for the next step of experience, 9.0, but really it's kind of

9.0, like it's 1.0 because it's the new revamp version. It's a four month long program,

deep dive, mentally physically spiritually

um you're gonna come out a better human being if you missed the podcast i did i did a bonus

episode go check that one now um you know it says stop playing small with your life take your life

to the next level that is the podcast where if you even want to fast forward the first 25 minutes and

listen to last half, that's where I explained everything. But we have a few seats remaining,

just a few. I would love for that to be you. If you are interested, click the link in the show

notes, schedule your completely free discovery call. Hey, at a minimum, we've had people do it and said,

cool, now it's not the right time with Christmas, but I want to put a small deposit on.

...