KNP418 - Physique Training with Coach Mark Carroll
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 9 December 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
Oh today's show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more!
Mark's Bio
Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT's do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia.
After leaving school, Mark became a qualified Personal Trainer and his thirst for knowledge, attention to detail and appreciation for science and evidence propelled him into further studies and mentorship programs. Furthering his education with specialty seminars, certifications and workshops, Mark has studied exercise science, program design and exercise execution for the performance and aesthetic transformation of men and women from athletes to office workers, mums and dads and those seeking a better quality of life.
Mark's Website - Coachmarkcarroll.com
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Mark Carroll - @coachmarkcarroll
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Transcript
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| 0:00.0 | Welcome to the Keene Nutrition Podcast. |
| 0:01.6 | You want to stop shop for all things, health, mental, emotional, physical, and spiritual. |
| 0:05.6 | On today's episode, we definitely covered the physical leg of the chair with my man, |
| 0:09.3 | Mark Carroll, Coach Mark Carroll on Instagram. |
| 0:11.7 | If you're not following him, you're crazy, go give him a follow. |
| 0:14.9 | A phenomenal follow. |
| 0:17.2 | I think one of the, one of the sharper minds in the industry. |
| 0:21.8 | And, um, you know, |
| 0:23.0 | marks from Australia and was kind enough to come on the show. |
| 0:26.6 | We had to coordinate, uh, |
| 0:27.8 | you know, |
| 0:28.4 | some odd times. |
| 0:29.4 | So I appreciate him. |
| 0:30.6 | But he's, um, |
| 0:31.9 | he's a world champion in bikini prep coach. |
| 0:34.1 | He's had over 120,000 people have used his online workout programs, which is crazy. |
| 0:40.9 | He, um, he's one of the, uh, co-founder of Carroll Performance with his brother, I believe. And, um, he has some, |
| 0:50.2 | he posts some of the best clips on Instagram. He said, if I can't explain to my 60-year-old mother, who's not into working out, I'm trying to be too advanced. |
| 0:56.8 | He does a lot of workout techniques. |
| 0:58.5 | A lot of this was centered around working out, the physical leg of the chair. |
| 1:02.7 | That was the most of the episode. |
| 1:05.7 | And I followed Mark for a long time, always looked up to him, respected a lot of him. |
... |
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