Welcome to the Key Nutrition Podcast.

You want to stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle, talked about the, I think we named four, four or five,

four.

Fitness truce you need to know in specific about the truth you need to know when you're scrolling on your social media feed.

Because as we know, that can be a very deceptive thing and so I just think these these are

truths you guys need to know um about what to look for and just the real story for being in this

industry you know gosh off and on almost for 20 years now when I first got but let's say consistently

for 10 what I've seen and Michelle's been around the industry for geez about eight or nine

years now so we wanted to decipher through some of the bullshit for you guys to be able to

just get a clear understanding of what's really being sold out there and what what really the

angle these people have and And even your favorite influencers,

like are they really that fit all the time?

Are they just using old pitchers?

And if they are really that fit,

like let's talk about like why maybe they're,

that way there's a few different reasons.

And none of them are super healthy,

except for being a genetic freak.

That's not unhealthy.

They're just lucky.

But those people should express, I'm a genetic freak. That's not unhealthy. They're just lucky. But those people should express, I'm a genetic freak.

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