Welcome to the Key Nutrition Podcast.

You want to stop shop for all things help, mental, emotional, physical, and spiritual.

On today's show was actually a listener of the show, somebody who have not met.

She's not a coach.

She's an accountant.

Actually, I found out when we were chatting at the beginning of the podcast.

She did the 30-day Strong Challenge, and she tagged, Brie tagged me every single damn day.

I was so proud of her.

Every day she tagged brie tagged me every single damn day i was so proud of her every day she

tagged me so i knew she was doing the deal she checked it off she did it i had mentioned to my podcast

director sean it might be cool to have someone kind of on that that's uh actually done the challenge

and kind of can talk about it and then it you know three days went by we never followed up with

each other about it happens a lot, you know, three days went by. We never followed up with each other about it.

That happens a lot. And she hit me up and said, hey, if you ever need anyone to be on the show to

talk about the experience, I would love to. And I said, that's so funny. I was just talking about that.

Let's get you on. So we got to know her a little bit. This is just your normal fitness enthusiast. We're counting by day, gym enthusiast by night.

I lost 55 pounds on her own. I found out. First 10 minutes, I just kind of found out a little bit of

Bree. A super, super cool, intelligent young woman. And was a blast chatting with it. We talked about

biggest learning lessons throughout the challenge. What she found is huge wins. Is she still being consistent with all the habits right now or just

some of them or none of them? What was biggest learning lessons and takeaways? How challenging

she thought the quote unquote challenge was. It was just fun. And then, you know, we chatted with her

for about 25 minutes, I believe.

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