Welcome to the Key Nutrition Podcast.

You want to stop, shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, we had Jen filling in.

It's been a while since Jen was on the show, filling in as the co-host, Michelle, is currently in Disneyland.

She's out of town in California, uh, joining the beach and at Disneyland.

So Jen filled in because it's far more fun to have somebody reading me the questions than

me just reading the questions and the answer. So you can guess today was a Q&A episode. And on today's

episode, we talked, we went over the Q&A. That's what we did. So that's all you need to know. I'm

just kidding. Every question from gaining weight back during reverse and maintenance, how much is

normal? Is it normal to gain some

weight back uh how hard you should be training in a deficit the effects of bulimia on the body

i can't say i answered that the most intelligently um overthinking uh any tips for overthinkers

gen contributing on that because she's a semi professional overthinker um not she used to be a professional

but she's done too much work so so she's got demoted from the

professional status, which is a good thing, just for the record.

I was trying to get her out of the competitions for a while.

But among many other things, I'm losing, trying to remember what other questions there

was.

You remember?

She doesn't. Okay though I really really have fun with this this format I'm not gonna lie and so I appreciate all you

guys asking those oh any any tips to to help cravings with alcohol oh yeah the most

con jumbled intro you've ever heard.

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