Welcome to the Key Nutrition Podcast.

You want to Stop Shop for Everything, Food, Fitness, and Mindset.

Today's episode, Michelle was back and we did a underrated, overrated episode.

So I usually post these on my Instagram for you guys to comment on.

And we got a lot of good topics, everything ranging from steps to starting a business to oh man i'm going to have to look through

some of these hold on um dogs um split stand squats county macros being a diet um breathwork ice bass

time management pre-workout burpees wave sets you guys name it so it was a

i think we probably got through 20 different things which was fun we kind of tried to go pretty

rapid fire here so hopefully get some good value out of this this has been requested by a few of

you guys including a couple clients that they really enjoy this this cadence so um it is back and we'll try to do this every couple months. So thank you guys

for all your participation. If you guys hadn't put anything in there, we'd have nothing to

rate overrated or underrated or properly rated. So before I let you in the show,

wanted to remind you the next level 7.0 enrollment is open. It is officially live and open. So if you

will feel called to this, there's a bonus episode dropping tomorrow if you're listening this on

time. So let me give you the date on that. That would be Wednesday, the 13th of April,

2022, in case you are way behind. All designed it to about the next self experience.

So if you've been remotely interested, listen to the show.

And even if you're not, there's some good takeaways about personal development and taking

charge of your own path in there.

It was with a contestant who just, a participant who just went through named Brad Trailer,

amazing man, lives here locally, we got him in studio, and he shared his experience,

his doubts, and, you know, his, you know, having to kind of get his wife on board and all

...