KNP34 – Michelle’s Story

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 24 May 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are going to dig deep into Michelle’s past and discuss her story. Michelle struggled with food and a negative body image growing up which has haunted her clear into recent years. Michelle had tried many things over the years, but it was a change in mindset that truly turned her life around. So many people struggle with the same issues Michelle struggled with. Tune-in and hear her story and what she accomplished to finally find peace with herself.

Transcript

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0:00.0	Welcome everybody to another edition of the Key Nutrition Podcast.
0:03.9	Today's guest was the one and only Michelle Raines.
0:08.9	Michelle Raines hyphen Jensen.
0:11.2	We killed it on this podcast, the brother's sister dynamic duo.
0:15.6	What we talk about, Michelle?
0:17.3	Oh, you know, a lot of dysfunction in my life, a lot of self-hate, a little bit of macro tracking
0:24.0	that I'm super into.
0:26.4	I think there was a lot more too.
0:27.8	We talked about reverse diet.
0:28.8	We talked about triumph.
0:29.9	We talked about struggles.
0:31.2	And we talked about Michelle's story really in depth.
0:33.3	So if you know Michelle from afar and you want to get to know her better, listen to the story
0:37.9	because anyone who is super passionate about nutrition and she's the CEO of our company, but
0:44.4	she's super passionate about this all.
0:46.7	There's always a reason and there's a story behind that.
0:49.3	So if you guys want to hear why Michelle is so passionate about this, the triumph she's made and some fun
0:55.9	little jokes about us growing up, stay tuned.
0:59.0	And definitely like I always say, guys, if you like this episode, please screenshot it and
1:04.1	share it on your story, tag at My Key Life and at the sober bodybuilder and at Key Nutrition,
1:09.7	Utah.
1:11.1	That is the only way we can grow to get more exposure to continue to provide you guys free content.
	...

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