KNP35 – Mental Health a Taboo Subject
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 31 May 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyone struggles with mental health in their own way and there are steps you can take for help! We had coach Auri on the show today and she got raw and real about her current life struggles. At a glance you would think Auri has the perfect life, you may even envy her. However, behind the scenes Auri is far from perfect, struggling with the same issues as everyone else. Does this change the fact that she is an amazing person? Absolutely not! Since Auri was a child she has struggle with self esteem mainly stemming from her troubles with a poor body image. Auri has kept this all in until today, when she decided to quit suppressing her feelings and let them out. Which after the podcast she said was a huge relief. Sometimes we need to sacrifice our pride and let out or feelings. You will be surprised how much support you may receive from those around you. Tune in and learn how Auri, Justin and Brad cope with their daily struggles. Also note that just because they are coaches, does not mean they do not struggle with the same issues and self doubt as you and I. No one is perfect and everyone is worthy of happiness. Enjoy!
The post KNP35 – Mental Health a Taboo Subject appeared first on Key Nutrition.
Transcript
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| 0:00.0 | Welcome everybody to another edition of the Key Nutrition Podcast. |
| 0:04.3 | Today's subject was the taboo subject no one wants to talk about, which is mental health. |
| 0:10.0 | We were blessed to have Ari come on and tell a little of her story and this journey through it. |
| 0:15.6 | And honestly, things I didn't even know. |
| 0:17.5 | And Justin was also co-hosting with me. |
| 0:20.4 | And it was an episode that |
| 0:22.9 | i didn't really know where it was going to go and i feel like those ones always the best i knew a |
| 0:27.0 | little that already had been struggling but i didn't know exactly to the degree and she talked all |
| 0:32.2 | about and got honest and raw and real and vulnerable for the first time and listen everybody |
| 0:37.1 | struggles with these self-deprecating thoughts and mental health. |
| 0:40.0 | But it's just a subject that is a little taboo to talk about. |
| 0:43.0 | And we're trying to change that narrative. |
| 0:45.3 | So definitely tune in. |
| 0:46.6 | And as always, guys, if you like this episode, please, please screenshot it and tag myself |
| 0:51.7 | at the sober bodybuilder and at Key Nutrition, Utah, and share it |
| 0:55.8 | on your story so we can provide more free value to you guys. Really appreciate all the support |
| 1:01.5 | and enjoy. This is Brad Jensen, and you guys for coming on. |
| 1:26.1 | Thanks for having me. |
| 1:27.4 | Yeah. Happy to be here. |
| 1:29.8 | Justin back after a hiatus. |
| 1:33.7 | And Ari is on. |
| 1:36.8 | Like I said in the intro, we're going to get into some deep stuff that I think provides a lot of value. |
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