KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 11 March 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellness goals to produce the sustainable behavior change they are after.

Our conversation went deep on human behavior and why making significant changes in one's lifestyle can be so challenging. This conversation was so good that you need to be on the lookout for round two.

The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Clint Evans - @behaviorchef

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Keene Nutrition Podcast. Your one-stop shop for everything, food, fitness, and mindset.
0:04.9	Speaking of mindset on today's episode was Clint Evans. He owns a company called Behavioral Chef.
0:10.0	And the Behavior Chef, they focus. They've got master's degrees in human psychology and human behavior.
0:16.0	And just a fascinating kind of deep dive into like why it's so hard to change these habits to change a
0:21.7	lifestyle um why it's so hard to to do these things and a lot of the actual psychology and science
0:28.8	behind that it was a great episode on on human behavior i'm fascinated by human behavior and so um
0:36.1	you know we it was so good that we're going to do part two because
0:39.7	there was about 15 other questions I wanted to ask, but we ran out of time because again,
0:43.4	it's a very deep subject. Why is that so hard to make change? Why? Clint's going to give you
0:48.8	a little bit of insight into that. Also, if you really liked this episode and you want some more
0:52.8	on the in-depth psychology and mindset
0:55.6	and human behavior, check out his podcast, the Behavior Chef podcast.
1:00.0	It's on all platforms.
1:01.2	Everything has listed in the show notes for you guys.
1:02.9	He also has a free Facebook community under the same name.
1:06.7	That is also listed in the show notes.
1:09.1	You guys, give him a follow.
1:10.1	Post good content.
1:11.1	I follow them myself.
1:12.2	So also before I let you the show real quick, just a quick reminder, free webinar for the next level experience.
1:19.6	We're going to do a little deep dive into helping you really sore emotionally, mentally, physically, spiritually.
1:26.0	We're going to do some heart-focused breathing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.