KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart.

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 25 February 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the science behind the heart and how getting out of your head might just be the thing that propels you in your fitness goals and your life goals.

The Next Level Experience 6.0 Webinar Registration Link - https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb

Mindstrong 10% Off Coupon Code – “podcast”

Minstrong Event – https://keynutrition.com/mindstrong-event/

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Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Altee Dapper – @myhealingworks

Kevin Dapper - @kevin.dapper

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:05.4	On today's episode, was joined by my partners in the next level experience, Kevin and Alty Dapper.
0:12.0	We, um, you guys, if you've listened to show loyalty for a while, you're familiar with them.
0:15.7	I think it's like there's six time on the show.
0:17.2	We're going to be kind of doing this maybe every six weeks. We're not, we usually do it
0:20.8	right before the launch of a new round of the next level. We're just barely, we're like week three of
0:26.6	this one. So we're not, we're not launching right now. We just want to keep giving you more and more value as
0:32.3	we go along because the synergy between us three is, you can feel it's very tangible and you know adore them and and this is
0:39.7	why the next level has been so successful and it fills up every round is we each uniquely have our
0:44.6	own skill set that we bring together and it's it's incredibly impactful in my opinion and that's
0:50.4	far less about me and probably far more about them and kind of divine uh spirit uh god
0:56.2	universe guiding that process so um we talked all about operating from your heart leading with your
1:02.9	heart how do we live a heart centered life how do we feel more how do we feel more compassion more love
1:09.1	how do we feel more joy how do we live from do we feel more joy? How do we live from our
1:12.6	heart and not our head? How do we get rid of the ego? How do we, you know, because changing our
1:18.8	thoughts is great. And for some people, that's all they need. And then for some people, or a lot of
1:25.5	people, I'd say, the problem is, is deep inside your heart,
1:29.4	you have this big wall around it trying to protect you.
1:31.5	And so even if you change your thoughts, the feelings never change really because you're so
1:35.5	blocked inside.
1:36.8	We talked about, you know, heart focused breathing.
1:39.4	We talked about tips and tools to help you live from your heart and you will be amazed before you're halfway
	...

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