KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 18 February 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.7	You want to stop shop for everything, food, fitness, and mindset.
0:03.8	On today's episode, I was solo podcast with just yours truly myself.
0:09.8	And I went off on a pretty tired.
0:11.3	I thought it was going to be 15 minutes.
0:12.6	It went 30.
0:13.2	I probably repeated myself 10 times.
0:15.0	But I'm telling you, this information needs to be repeated over and over and over for your
0:18.6	brain to hear it.
0:19.3	And it was about this good foods and bad foods debate.
0:21.5	And it was all in regards to a post I made where I had a lot of these clean eating zealots
0:25.4	come out and say that donuts are poison.
0:27.3	And of course there's bad foods.
0:28.9	Give me a break.
0:30.3	And I had enough of those comments and DMs trying to battle me on it that I wanted to bring
0:35.2	a whole podcast about it.
0:36.4	Food has no moral compass.
0:38.5	There are no good foods and bad foods. There's far more advantageous ones and less advantageous.
0:42.6	There's far more nutrient dense ones and far less nutrient dense ones. And it's finding a
0:46.7	balance and having the majority, meaning 80%, coming from those more advantageous and more nutrient
0:53.4	dense foods. There is no bad foods and good foods, and this is coming from a recovering, clean-eating
0:58.7	zealot, that that's all I used to do and make my clients do for years.
	...

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