KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 11 February 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy!

Minstrong Event – https://keynutrition.com/mindstrong-event/

Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast.
0:01.7	You want to stop shop for everything, food, fitness, and mindset.
0:04.2	On today's episode, me and Michelle did a Q&A.
0:06.2	You guys' questions are answers.
0:08.2	Those range from, you know, can you incorporate a high day in a cut and still stay in a cut
0:15.0	to creatine for women over 50.
0:17.6	Thoughts on Optivia.
0:20.7	You know, go to a podcast for knowledge is on uh knowledge
0:24.6	on like the mental health game of this what's the hardest thing i found about parenthood travel
0:29.9	items besides legion products that help us stay on track and i won't read all the questions how
0:34.9	about that many more so q and a i like this format because it gives just a little nuggets of all different kind of subjects.
0:41.1	So feel free to ask whatever questions you guys want.
0:43.7	We try to answer as many as we can.
0:45.2	So I love this format.
0:46.6	So I'm going to let you in the show.
0:47.6	But before I do real quick, I have to let you know a big announcement. If you're listening to this on time, you have like two or three days to do it because it
0:55.8	lasts for a week and we announced it on Monday is the Mind Strong event, the live event with myself,
1:02.2	Craig Smith, got some great guest speakers lined up, two day live event, Salt Lake City, Utah,
1:09.1	March 18th and 19th.
1:11.0	It is also virtual live stream is available.
1:15.0	So if you're not going to make it to Utah, you can definitely, and you, if you miss a couple hours of it because you got to go, no big deal.
1:20.9	Everything will be recorded and sent to you and you'll have access to recording for 98s.
	...

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