KNP328 - Stop Sleepwalking Through Life with Paula Liddiard

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 4 February 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, she discussed how so many people sadly sleepwalk through life and how take control of your own journey. More about Paula:

A proper nutrition and fitness regimen is crucial for your overall well-being. There is so much information put out as to what might work to help you reach your goals. We are here to help you cut through all of the confusion and find the right fit for what works for YOU!
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Taking the leap to allow someone to guide you through this process of learning and change can be both exciting and overwhelming. Coaching you to find your freedom with food and exercise that gives YOU results is a privilege we don't take lightly. We build connections and use our experiences and knowledge to shine a light on what really matters and works for YOU. We don't believe in eliminating foods without good reason. We don't believe in exercising for food but rather fueling our bodies for the activities that we enjoy and help make mind and body stronger. Our overall goal is to provide realistic, science based, fad-free nutrition education and coaching.

We truly believe the key to your success is having a plan, breaking down that plan into doable steps each day until habits are formed and analyzing what works best for you using a periodized approach.

http://Fitcutlife.com

Minstrong Event – https://keynutrition.com/mindstrong-event/

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Paula Liddiard - @fitcutlife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.6	On today's episode, I was joined by my friend Paula Littierd. She is the owner and operator of
0:10.2	FitCutLife, which is nutrition and fitness coaching company. Paula actually just did the next level
0:16.1	experience, 5.0, so the one that was in the fall going into Christmas time. And when she shared her
0:24.9	story on there, what she's overcome, it was really inspiring me to the point where I said,
0:29.0	man, you got to come on the podcast. Like, she is just such a great human. She cares deeply
0:34.9	about her clients. It doesn't hurt that her messaging aligns perfectly with what I talk about on here,
0:40.1	which is, yeah, the physical help, the nutrition, the fitness, all of that for sure,
0:45.6	but we got to make sure we're taking care of the mental, emotional, spiritual side too.
0:48.7	And so Paul actually was diagnosed with a rare, rare type of a brain tumor in 2013 and went through all that.
0:59.6	They told her she was going to lose her hearing, maybe not a lot.
1:02.2	I mean, this whole thing and ended up having a successful surgery and it really shifted
1:06.0	her perception on a lot of things.
1:07.3	We talked about not sleepwalking through life.
1:09.7	Like she talks a lot about,
1:11.4	you know, people ask her because she's really fit. She's cut. And if she's training for a fitness
1:20.3	show or an Iron Man or a marathon because they're just like, well, she's in such good shape.
1:25.2	And she says, I'm training for the next big debacle that's going to happen in my life. We never know what's going to happen, like a surgery,
1:30.9	a death of a loved one, all these these things that we are out of our control. And we're training
1:36.4	our bodies and our mind to be in a sound place to handle that. I gave the example of when I had
1:41.7	surgery. I bounced back super fast, much faster than other people,
1:45.1	because whether I knew it or not, I was training for that surgery.
	...

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