Welcome to the Keene Nutrition Podcast, your one stop shop for eating food, fitness, and mindset.

On today's episode, Michelle was out sick. We wish her the best.

Side of fill-in guest co-hosts. You guys know him. You love him. Mr. Craig Smith,

the greatest day mindset. We were actually meeting to Mastermind for our event.

I like to throw,

throw shade at that term,

for our Mindstrong event.

And Michelle gave me the call that she was not able to make it in

because she woke up feeling awful.

So Craig stayed and co-hosted with me.

So that was fun.

Was not an interview with Craig?

He just simply was the co-host today.

So we talked about, first off, talked about Joe Rogan and Spotify and just some of our

thoughts on it, if you've missed some of the controversy. And Joe Rogan posted a video that I thought was just really classy of him.

So,

uh,

second thing we talked about was Tom Brady,

the retirement of Tom Brady,

what that,

you know,

and how he played at such a high level into his mid 40s and never talked about his age.

...