KNP310 - It’s Time to Bet on Yourself and Take Some Chances!
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 10 December 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
On today's show, Michelle and I discussed taking risks in your life to create more fulfillment, joy, success, and happiness. I recently got back from a men's coaching retreat weekend in which I took a jump off a 300+ foot cliff. The jump in this swing represented more than just doing something cool; it was a metaphor for life. This episode was special for me to record, so I really hope this finds you well and gets you motivated to take a leap and bet on yourself in 2022.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.5 | On today's episode, it was me and Michelle, and we talked about my weekend down in southern Utah |
| 0:11.6 | with this new mince coaching group that I joined that I didn't really know what I was getting into. |
| 0:17.0 | Now, it was far less about my weekend and about some of the lessons learned that we wanted to give to you guys because Michelle's been right there doing this. |
| 0:25.3 | It's about taking chances, taking leaps, taking these leaps and trusting and jumping into the beautiful abyss of the unknown. |
| 0:34.3 | I've seen one common theme with my clients, people I mentor, friends, people I sponsor and Alcoholics Anonymous. |
| 0:42.4 | So many people are scared to try new things. |
| 0:45.3 | They're scared of the unknown. |
| 0:47.7 | They're scared to put themselves out there. |
| 0:50.4 | And this spirals into your fitness, your food, your body image, your career, your finances, |
| 0:56.7 | your relationships, you name it. |
| 0:58.6 | The list goes on. |
| 1:01.3 | So really try to deliver a message of taking a chance in 2022. |
| 1:06.7 | We got a new year coming up. |
| 1:08.3 | Do that one thing that's always scared you. |
| 1:10.4 | Do that one thing that's always held you back that you can't get out of your mind, though. |
| 1:14.1 | But the fear kicks in and you don't do it. |
| 1:15.8 | Whatever that one thing is, do it. |
| 1:18.1 | We spiraled into a bunch of different things. |
| 1:20.4 | This was very much a mindset, personal growth, personal development episode. |
| 1:26.4 | Some of my favorite to do, to be honest um you're worth |
| 1:31.2 | taking chances in your life you're worth putting yourself out there you're worth trying new things |
... |
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