KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 14 December 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
On today’s show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew Michelle to breathwork, what you can get out of it, what it is for, and how to utilize it in your everyday life.
We Need a Little Breath-mas! - https://calendly.com/michelleraines/we-need-a-little-breath-mas
The Power of our Breath Podcast - https://podcasts.apple.com/us/podcast/the-power-of-our-breath/id1437983368?i=1000488751822
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.0 | On today's episode, I basically interviewed Michelle on breathwork. What is breathwork? Why has it been |
| 0:09.5 | powerful for her? Why did she get into it? How do you guys apply breathwork in your everyday life? |
| 0:16.2 | What are the benefits? What's the science behind it? How close is it to meditation? Is it meditation? |
| 0:22.3 | Covered kind of all of it. How to tap into your body to truly realize that like what we deal with in life is all perception. It's all our perceptions. And how we perceive something affects how we internally deal with it, which affects our body. So if we can learn |
| 0:39.4 | to breathe more, breathe through situations, you know, we hold our breath through life. So, |
| 0:44.1 | super fun episode, because I kind of got to learn more about Michelle's journey through this. |
| 0:48.4 | And so, and at the very end, she did a five-minute guided session that was pretty, pretty cool and |
| 0:53.8 | pretty powerful. |
| 0:54.5 | So that is timestamp. |
| 0:56.7 | It's at 50 minutes is when that happened right around there. |
| 1:02.8 | It will, you don't want to be driving. |
| 1:05.1 | You don't want to be in a quiet place. |
| 1:07.4 | So if you can't do it when you listen to it's cool, just come back and listen to a minute 50 on and do the five minutes in your room. And remember to take deep breaths. |
| 1:15.3 | Like, don't be scared. If you start feeling like you're kind of feeling these tingling and your |
| 1:18.8 | fingers, just keep going. That's the subconscious trying to tell you to not breathe heavy. |
| 1:23.0 | So keep breathing through it. Breathe through it. So pretty cool deal. You guys check it out. Give Michelle a follow on Instagram at the breath within you. And yeah, you know, I'm not going to bore |
| 1:32.8 | with any more show notes. Without further deal, I'm going to let you in the show. Breathwork. |
| 1:35.4 | This is Brad Jensen and you listen to the Key Nutrition Podcast. Thank you for tuning in for another show. |
| 1:57.7 | It's me and Michelle again. |
| 1:59.2 | You guys will like that. |
| 2:00.4 | Just keeps happening. Michelle's fans out there. |
... |
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