Welcome to the Key Nutrition Podcast.

Do you want to stop shop for everything, food, fitness, and mindset?

Today's episode, me and Michelle did a Q&A.

So you guys' questions are answers.

And this happens on my Instagram story box, but we are building out a section on the website.

I'm going to get on that and get that finished with my media director.

So you guys can just go to the website at any time.

If you have a question, drop those in there.

And then I think once a month, Michelle, what do you think about cadence?

Yeah, we'll do a Q&A episode.

So one out of the four Tuesday episodes will be just a Q&A from now on moving forward.

Um, it's, it's great because it keeps, it keeps us on our toes.

And it's the questions you guys

genuinely want to know and so that's um that's helpful and it it's fun to hit multiple topics in

one discussion mind pump does a really good job at this and so uh and those are the episodes

they generally get the most out of when it's lots of different topics because i never know which ones they're going to ask that spark something in me. So we covered everything

in this episode from, let me look, so I'm battling late night cravings, macro ratios if they matter

or not, best tips for training at home effectively, thoughts on being a nutrition coach with never being coached yourself and not being able

to get any app definition, eat even a lower body fat.

We talked about favorite childhood memories as well as our favorite foods.

We talked about the switch from top notch to Legion and why that.

We talked about hitting your protein goals and nutrition goals during the holidays with alcohol

...