Welcome to the Key Nutrition Podcast.

You want to stop, shop for everything, food, fitness, and mindset.

On today's episode, I was joined by my friend Craig Smith, also known as the greatest day mindset coming this summer.

Craig's one of my really good friends.

This is his third time on the show, which actually when you average it out, that's like one every 100 episodes.

So I've had some people on here four or five

nah four i think my friend sam miller has the the record but that was like four within 200 episodes so he

had a good ratio it's slimming down now crags craigs making a move up but um you know we wanted

to do a bunch of your guys's questions but full transparency i kind of forgot and so i

posted it like two hours before and uh we only got a few questions so we just chatted and we

chatted all things post thanksgiving how are you feeling today where's your head at we chatted about

ego we chatted about labels we chatted about great what else did we chat about man it was uh it was a good

conversation that's all i know is they're always the hardest ones to even give you guys appropriate

title because when you just sit down and you talk about this relationship between your mind your body

your spirit your thoughts your your your decisions you know, when it comes to food and

relationships. And so we just tied it all together. Yeah, routines and just bouncing back after

missing out on some stuff. Yeah. And learning to make some be more adaptable in your routines

that are supposed to elevate your life. but if you don't do them,

you fall apart.

The example I gave was my morning routine.

And when I started having other tools, my tool bag, besides this one thing that I didn't

have to be so attached to this one thing.

...