KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 23 November 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT expenditure up during the winter months. Enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.7	Your one shop, shop, for everything, food, fitness, and mindset.
0:04.4	On today's episode, me and Michelle discussed a myriad of things.
0:08.9	We discussed my trip to Dallas, staying out with my friend Jordan Scyte and some takeaways
0:14.0	from that.
0:14.8	We talked about, Michelle had a really interesting conversation with Craig Smith about her anxiety
0:20.2	and wanting it to be the superpower like she perceived that Craig's ADHD was his superpower.
0:26.7	He gave her a little schooling lesson on that and it was very insightful and she shared it on the podcast because I think it's worth you guys listening to.
0:34.9	Because it gives you a different perspective and spin on these things we think we quote unquote
0:39.4	suffer from right uh the second thing we talked about was tips for thanksgiving and uh there's not a ton
0:47.3	because i genuinely think that's one day we all get a mulligan it's the like everyone is eating
0:53.5	probably overeating.
0:55.1	Most people.
0:56.7	Everyone's kind of falling back.
0:57.9	It's like, well, all right, start.
0:59.2	Everyone fell back a little.
1:01.0	It's just one mulligan we all get in here in the States, right?
1:04.2	But I will say, we did give some actual tips, and it's not what you think.
1:10.7	I think that's the day you don't track.
1:12.6	I think you count your blessings, not your calories, you know, type of deal.
1:17.2	That's so cheesy, but it's so true.
1:18.9	So that was the second thing we discussed.
	...

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