KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 19 November 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Naturopathic Physician for Athletic Greens
Dr. Esposito is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men's health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters. He has designed education modules for health professionals specifically on male and female hormone dysfunction, urological conditions, hypogonadism, exercise, men's health, and sexual dysfunction. Dr. Esposito completed his medical internship at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University, where he lectures on integrative nutrition.
Boilerplate: Athletic Greens is a global health company with a mission to empower people to take ownership of their health. The company sells comprehensive and convenient daily nutrition products that make it easy to get our bodies' nutritional insurance. Developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients, Athletic Greens Ultimate Daily is a comprehensive, all-in-one nutritional powder engineered to fill the nutritional gaps in your diet and support your body's nutritional needs across four pillars of health: gut health, immune support, energy, and recovery. Athletic Greens Ultimate Daily contains no GMOs, no harmful ingredients, no artificial colors or sweeteners. It is diet-friendly whether you eat keto, paleo, vegan, dairy-free, gluten-free, or practice intermittent fasting. Athletic Greens was founded in 2010 by CEO and serial entrepreneur Chris Ashenden. Learn more at athleticgreens.com .
Next Level Wait List -> http://mynextlevelexperience.com/wait-list/
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Dr. Ralph Esposito - @dr.ralpheposito
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.8 | You're one-stop shop for everything, food, fitness, and mindset. |
| 0:05.0 | On today's episode, I was joined by Dr. Ralph Esposito. |
| 0:09.0 | Great conversation. |
| 0:12.0 | Everything. |
| 0:12.6 | So Dr. Espoedo really specializes in a natural way of trying to help heal people's hormones, |
| 0:21.7 | adrenals, you know, prostates, everything, you name it, men's health, women's help. |
| 0:27.8 | He's also the chief medical director for a company called Athletic Greens |
| 0:31.9 | and their product AG1, which they sent me a packet of, like a big bag, |
| 0:36.8 | and I've been having it every day. |
| 0:39.1 | Let me tell you, I feel better. |
| 0:40.0 | A lot of people talk shit on green powders, but he explains why theirs is different. |
| 0:43.5 | It's not a green powder. |
| 0:44.6 | It's not really designed to replace greens. |
| 0:47.2 | It's a whole vitamin, multi-mineral, multi-complex, probiotic, gut health, adaptogenic herb, 75 different things in there. It's |
| 0:57.4 | cold press. Awesome. I really like it. I know a lot of people like to hate on me for my green |
| 1:03.6 | powders, but he explained why there's is different, and I really like the direction he went. |
| 1:07.5 | So great episode on Can You Hill testosterone naturally. If it's low, |
| 1:12.2 | do you have to go on the shop? Um, you know, what does that look like? What's, what is HRV? |
| 1:17.3 | Heart rate variability. But how can we track our HRV? And what does that look like as far as telling |
| 1:24.8 | us a screenshot of how stressed we are. |
| 1:28.5 | I talked about HRV in regards to my o'er ring, |
... |
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