KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 26 October 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much more. Enjoy the show!
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Host Brad Jensen – @thesoberbodybuilder
Guest Jenn Coles – @jen_coles_
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. You're one stop shop for everything, food, fitness, and |
| 0:03.5 | mindset. On today's episode, it was a Q&A. Your guys' questions, my answers. Jen is filled in |
| 0:10.7 | today for Michelle as Michelle is having a travel day, which means she might not make it back because she's |
| 0:14.6 | terrified of flying. She's like, I'm just going to stay here. She was in San Diego for a |
| 0:19.6 | breathwork thing. And so she was traveling today. So |
| 0:22.2 | Jen filled in because Lord knows you guys don't want to just hear me talk, nor do I want to |
| 0:27.7 | hear myself just talk. Um, so, uh, it's much easier to do a Q&A when somebody's reading |
| 0:32.5 | you the question. So Jen filled in. She did a phenomenal job and a big shout out to her for |
| 0:36.7 | graduating from the pause, Breathwork certification. She did the same job and a big shout out to her for graduating from the |
| 0:37.7 | pause, Breathwork certification. She did the same one Michelle did and the same cohort. And that's really, |
| 0:42.8 | I'm really proud of her because that thing was, it was gnarly. I'm proud of both of them. So shout |
| 0:47.7 | out to both of them for completing more details to come on what they're going to do with their, |
| 0:51.8 | their business. Now it's time to make of the a business so stay tuned for more details and um for those of you guys who attended the macros and mindset event |
| 0:58.8 | thank you so much for coming it was so fun to meet you guys in person um i can't tell you how much |
| 1:03.7 | that lights me up so just such a fun time um and um very grateful for for everyone who came up and um you thank to me for coming thank you guys for coming I owe you the thank you so also as you'll hear on this episode it lit my fire for a live event so we're going to be doing a live event in Salt Lake City Utah in January I'm putting it out there I'm making the commitment I don't even know event center but I'm going to find one or Jenna's. We're going to get this going. So, |
| 1:30.3 | um, lastly, before I let you into the show, got to tell you, the next level, 5.0 is getting ready |
| 1:36.6 | to launch on November 3rd. Enrollment ends this Friday, October 27th. We have two spots now. We had three. We have two. |
| 1:44.8 | It's not some, |
| 1:45.6 | I hate when people do that. |
| 1:46.5 | Like only two spots remaining, |
| 1:47.9 | they always have two spots remaining. |
| 1:49.3 | But this is legitimate. |
... |
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