KNP294 - If your weight loss has stalled, listen up.
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 15 October 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to gain any more weight, but are there specific points where it does not want to lose more weight? I dove into that as well as what to do if you hit a stuck point or aka, a plateau in your weight loss journey and specific tips and tactics to get out of that spot.
Referenced Article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/
Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/
Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10
Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.2 | On today's episode, it was just me, and I got right down to the nitty gritty here. |
| 0:10.1 | No BS intro, 10 minutes of just kind of chit-chat and about life and whatever, because the topic |
| 0:16.4 | I wanted to bring to you, I want as much time as possible, and that is the theory of set stuck |
| 0:20.7 | points in the body, do they exist? |
| 0:22.8 | And then breaking through these weight loss plateaus, okay? |
| 0:27.4 | Which is why do you want to lose weight now or do you want to lose weight for good? |
| 0:30.9 | It's the theme of this podcast. |
| 0:32.4 | If you want to lose weight for good, it's understanding physiologically and psychologically |
| 0:36.1 | how these quote-unquote plateau |
| 0:37.9 | points occur. Are they really at a plateau point? And then I gave you very tangible tips to |
| 0:44.6 | breakthrough said plateau if you feel like you're genuinely at that point. Some interesting research |
| 0:50.8 | I shared with you guys too. I linked one of the research studies in the show notes for you guys but um really a fun fun episode to do because it's this phenomenon that |
| 0:59.2 | i see people go hey when i get to 170 it's going to be a real bitch to lose any more weight and |
| 1:03.1 | what do you know what happens right so i dove into why i think that's happened based off the research |
| 1:07.9 | and some of my own anecdotal evidence. So fun episode to do. |
| 1:12.3 | I did mention in there about the Macros and Mindset event. This is next week. If you're listening to this |
| 1:16.4 | on the record, sorry, you missed it. But the 20th and 21st in Scottsdale, Arizona. The live stream |
| 1:22.5 | is available. We will interact with you guys as well. So it's a mix of in-person and |
| 1:28.6 | live stream. If you cannot make it there, listen, you guys should, even if you can't attend the |
| 1:34.4 | two days, you get access to the recordings for 90 days after to watch everything self-study |
| 1:39.0 | at your own pace. It's going to be out 12 hours of content between me and Jody. That's an, like, this is everything I've ever learned compiled into one day. |
... |
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