KNP292 - Building Muscle 101 with Lifting Lindsay
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 8 October 2021
⏱️ 73 minutes
🧾️ Download transcript
Summary
On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and strength training. Linsday is incredibly educated when it comes to biomechanics and human anatomy when it comes to changing the body. We also talked about finding self-worth and empowerment during your fitness journey and what that truly means. Lastly, we discussed her most recent 12-week cut and her takeaways.
More about Lindsay: First and foremost, a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.
Lindsay's App - www.liftinglindsay.com
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Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10
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Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.8 | On today's episode, I was joined by my friend Lindsey Parker in studio. |
| 0:08.1 | You guys know I was lifting Lindsay on Instagram, but if you're not following her, do me a favor, go over there and give her a quick follow. |
| 0:14.2 | What an amazing conversation. |
| 0:15.8 | I was, it was super fun to do. |
| 0:17.8 | She is such a wealth of knowledge when it comes to strength training, especially |
| 0:22.1 | kind of gearing this towards females and just knowing that you're not going to, you're not going |
| 0:27.0 | to get all big and bulky from lifting heavy weights. So we went a lot into that. She's so smart on |
| 0:31.4 | biomechanics, I'm programming. I've none of this stuff seems like it's going to interest you. |
| 0:35.3 | I'm telling you it will. It's very fascinating. A little about her journey, but a lot on strength training, building muscle 101. |
| 0:43.8 | Like literally, if you want to build muscle, and remember, you can't tone a muscle. That's for a printer cartridge. |
| 0:50.6 | Either building or you're losing fat. And that's what will give you that quote unquote toned look eventually. |
| 0:56.8 | So we talked a lot about strength training. |
| 1:00.4 | And then the conversation went into, we talked about reverse diets, which I told you guys |
| 1:04.5 | I would bring up to her about her theory on reverse diets and going back to maintenance. |
| 1:08.1 | And it was a good conversation back and forth. |
| 1:10.4 | And then we talked |
| 1:11.3 | about her dieting journey. She just had a 12-week cut and she talked about a diet break in the middle |
| 1:17.9 | where she went to Disney World and did not track her food, did not lift weights. But the message she got |
| 1:22.7 | into, if there's one thing you get out of it, man, that last part was fire. Like, it was so amazing. I know |
| 1:29.8 | the title leads you to believe this is just going to be about strength training, but those last 20 |
| 1:34.7 | minutes, we got pretty deep. And she, she really talked to the female out there that feels like |
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