Welcome to the Key Nutrition Podcast.

You want to stop shop for everything, food, fitness, and mindset on today's episode,

me and Michelle discuss the five things that will derail you off your fitness programs,

some solutions to make sure you either get back on track or stay on track.

These are things, some of them out of your control, some not.

But that definitely can, you know, we talk a lot about succeeding in a fitness program.

What are the obstacles that might throw you off that was important to cover because I just had three of the five

happened to me in a two weeks span and I went to the gym two times in two weeks wasn't a plan

deal out either and so we went over those five things that will happen. And mine just kind of boom,

boom, boom, happened three in a row. And it got me thinking out because I was frustrated and down

on myself. And I said, you know, what would I say to my client in the situation? So I said the same

thing to myself. I gave myself some grace. And I remember this one and I'm filmed back to normal. And, you know, in those moments, it's really easy to get down on yourself.

So patience is key here.

But we went over those five things and some solutions to make sure you don't stay in that stinking thinking when you're going through these times.

That's what we covered.

So you guys, the next level experience 5.0 which is the last round of

2021 and then we are taking a small break i don't know more we're launching again because we're

revamping some of the program adding a couple elements it's super exciting um we've gotten a lot of

feedback from all the participants we've gone through it and there's a couple holes we're filling

so um i don't know when the when the uh 6.0 uh We've gotten a lot of feedback from all the participants. We've gone through it, and there's a couple holes we're filling.

So I don't know when the 6.0, the first one of 2022 is going to launch because it just depends on how quick we can get this.

But it might be a little bit.

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