KNP28 – Maintaining Sanity as a Working Mom with Sarah Alyse

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 12 April 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah shares her experience of being a mother and also working as a nutrition coach. She has some great tips on the things she does to maintain her sanity, nutrition and physique! Being a mother can be rough and as a matter of fact we had to record this episode a second time after her baby raised havoc on the first attempt! This episode will appeal to all our mom listeners out there and anyone who experiences regular stress and/or a busy schedule. Let’s be honest that pretty much sums up everyone. Enjoy and make sure to follow Sarah on Instagram @sarah.alyse.fitness and check out her website www.sarahalysefitness.com.

Transcript

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0:00.0	Welcome everybody to another edition of the Key Nutrition Podcast.
0:03.1	Today's episode is brought to you by Key Supplements.
0:06.8	Head over to KeySups.com.
0:08.9	Super excited to announce that finally.
0:13.2	Essential amino acids, all natural, no artificial sweeteners,
0:16.4	no artificial flavorings, no artificial colors,
0:19.2	amazing taste, great amino acid complex.
0:23.8	So definitely check it out.
0:25.6	Let me know you guys' thoughts.
0:26.8	Today's guest was Sarah Elise Fitness, and a good friend of mine, she works specifically
0:32.2	with moms, but this episode is targeted to everybody.
0:35.0	But if you're a mom, definitely stay tuned in to find out to get over that mom guilt.
0:39.6	And we talked a lot about flexible dieting and eliminating the good and bads from your vocabulary.
0:45.0	Foods cannot be labeled as good and bad anymore.
0:47.4	So stay tuned.
0:48.3	Thanks, guys.
0:48.9	This is Brad Jensen.
0:50.6	And you listen to the Key Nutrition Podcast.
1:11.6	Well, thanks for coming on. I appreciate it. We're excited to have you.
1:13.6	Um, so we wanted to talk all things nutrition with you.
1:18.6	I think that you, um, I, I'm curious to get your takes on some things.
1:24.6	This is actually full transparency, our second time doing an interview the first time.
	...

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