KNP284 - How to Stop Relying on Motivation

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 10 September 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode was a solo podcast where I dove deep on the subject of “motivation”. The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today’s quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear.

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Host Brad Jensen – @thesoberbodybuilder

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Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:02.0	You're one-stop shop for everything, food, fitness, and mindset.
0:05.0	On today's episode, actually, I'm re-airing an episode that was way back, episode number
0:11.0	something, 40, 40 something.
0:14.0	Gosh, it was two years ago.
0:16.0	The reason why I'm re-earing it is because it is exactly relevant for what I wanted to talk about
0:23.4	today, which was finding the real motivation from within and stop looking for motivation
0:30.6	from outside sources, stop relying on motivation. You know, question I often get is, how do you
0:36.4	stay so motivated? And I'm not.
0:38.6	It's just not the truth. So this was one of my favorite episodes. And honestly, a lot of you guys,
0:46.5	we have so many new listeners from, from two years ago. And the message is the exact same. So I'm actually going to re-air that. You might hear a couple
0:57.8	of funny things in the beginning about us going to two episodes from one, which is obviously
1:03.0	happened a long time ago and about other co-hosts back when we used to have a random co-hosts.
1:12.5	And then it became just Michelle. But of that the message is exactly the same of what I want you guys to hear which is to
1:17.5	please for the love of God stop relying on motivation to get to the gym to get your workouts in to get
1:25.1	your food in to get your steps in to get your what like you to get your steps in, to get your walk, like you're
1:28.9	not going to be motivated all the time. And in fact, most of the time I'm not motivated. When I am
1:33.9	motivated, it's a really, really good day. So I just thought it was appropriate. There was no need for me
1:41.2	to try to reinvent the wheel on this one.
1:44.3	It is something I've gotten in my DMs a lot over the last month or two about motivation.
1:50.3	How do you find motivation?
1:52.6	It's just it's not something you can rely on.
	...

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