KNP283 - 5 Rules/Guidelines for Dieting
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 7 September 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
On today’s show, I discussed coming up with your 5 rules/guidelines for your dieting and or health and fitness journey.I have been challenging my clients this week to really think about this exact concept. What are your 5 rules/guidelines for dieting? This isn't something you wing in two seconds; I would challenge you to really ponder on this. What will make you the most successful in your dieting journey or, really, your health and fitness journey in general? These can be a mix of balance and discipline. These can be anything from nutrition to fitness to anything emotional, mental, or spiritual, if that is imperative to success in your journey. This is not what will make you lose the fastest; it's what will help you be the most efficient and effective. When you start to establish this set of personal rules, you can begin to take personal accountability for them because hell, YOU made them up. I hope you take action on this and enjoy the episode.
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.7 | On today's episode, it's just yours, truly myself, bringing you the five rules for weight loss. |
| 0:10.1 | These are my five rules, okay, five guidelines. |
| 0:13.6 | Now, quite frankly, mine don't really matter. |
| 0:17.9 | The only reason I shared mine with you is to get you thinking, because this |
| 0:20.9 | is a challenge week. I'm giving you some homework. I want you, if you're truly interested in making |
| 0:26.2 | this stick for you, whether it's to lose weight or make this fitness deal for real for you. |
| 0:30.9 | I want you to think about your five guidelines, your five rules for weight loss or for health just in general they can be two totally different |
| 0:40.7 | things if weight loss is in your goal right now i think it's super important this was inspired |
| 0:47.7 | long time ago by my friend jody more which by the way we're doing a live event i'm going to talk |
| 0:51.9 | i talked about briefly in here um so stay tuned for |
| 0:55.6 | more details on that's coming up real quick it's uh uh i think it's i'm not going to quote the dates |
| 1:01.9 | because i can't remember third week in october so um and um so i help you guys uh i hope you take the time to ponder. |
| 1:12.7 | And what are the five things when you do? |
| 1:14.3 | You are the most successful in your health, |
| 1:15.8 | fitness, and fat loss. |
| 1:17.2 | There can be any, |
| 1:18.2 | any direction you want to go. |
| 1:19.9 | So I shared some of my clients have shared with me. |
| 1:23.5 | I want you to think this is a homework week for you guys. |
| 1:26.5 | Second thing before I let you into the show, there's three things. |
| 1:29.5 | Number two is I am starting. |
... |
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