KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 3 September 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox.
Here is Sean's Bio -
Born and raised in Los Angeles, I've called Austin home since my junior year of high school. I moved to the capitol of Texas to swim competitively for what was at the time the best club swimming team in the country, so you could say fitness was a priority of mine from an early age! I was recruited by the University of Georgia Men's Swimming Team, where I swam under the tutelage of multi-Olympiad swim coaches, as well as strength and conditioning coaches who would later go on to win Women's National Basketball Championships at Baylor University. I soaked up as much knowledge about strength, conditioning, and fitness in general as I could during my time at Georgia (swimming pun intended).
Post-college I still found myself gravitating towards helping people improve their fitness in my spare time. Health and fitness had become so ingrained in my life that I was fortunate enough to notice a woman in the gym doing exercises I wasn't familiar with, and of course asked her about those exercises (when she was done with her workout, of course!). That woman was Dala.
In 2016 Dala started a fitness Instagram to share her fitness transformation with others and I got a front row seat as she built a following and eventually online personal training, dubbed #DLDNation by her budding community. In 2018, #DLDNation had grown so much, we realized that to help as many people become healthy and fit as possible, we'd have to team up. We quit our day jobs to do just that.
I LOVE helping people succeed and discovering their FULL potential, which I am grateful to do every day here at #DLDNation. Come join our team so we can help you change your life, just as we've changed our lives and those of our clients and community!
Listen to Shots to the Dome Podcast -
The Tailored Trainer Sign Up –
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Sean McDevitt - @fitnessshaman
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Q Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset. |
| 0:04.9 | On today's episode, we have my man, the fitness shaman. |
| 0:07.8 | Well, it's not even Sean McDevitt, but I call him the fitness shaman. |
| 0:10.6 | That's what you guys might know him by. |
| 0:11.9 | That's his Instagram handle. |
| 0:13.8 | And, yeah, I've been on his podcast, Shots to the Dome. |
| 0:17.3 | Great episode. |
| 0:18.6 | It was actually one of my favorite guest interviews because he asked questions. |
| 0:23.1 | And we went down different directions I'd never been to. So I'm actually going to link that in the show notes for you guys. |
| 0:28.0 | If you missed it when I promoted it. But awesome conversation. He was, you know, I really like what I like about Sean and why I went on the show is, I feel like |
| 0:39.6 | he matches mirrors a lot of what I tried to emulate, which is, you know, a muscle dude |
| 0:46.4 | that, you know, that's, uh, that's tatted up, that's not afraid to cry, it's not afraid to |
| 0:51.7 | talk about feelings, that's not afraid to show that quote unquote |
| 0:55.2 | feminine energy and what being a real man looks like. We talked about meditation in there. He's a big |
| 1:02.5 | fan of meditation and he does it daily, but it's not this 40, 50, 60 minute thing. It's five day |
| 1:08.6 | minutes and he does it consistently and there's no right or wrong way |
| 1:11.2 | to do it. And if more of you guys could implement that into your life, I'm telling you, your stress |
| 1:16.5 | levels would sure thank you for it. And therefore, then, guess what your physical results? This |
| 1:22.3 | episode was, again, a lot on mindset. That's why it's food, fitness, and mindset. Just kind of coincidentally after my friend Craig was on, so a lot, what it was about. |
| 1:33.3 | And I just think that's so important in here. I can talk to you about macros. I can talk to you |
| 1:38.2 | about fitness. I can talk to you about nutrition. We can do all that. And there's going to be more |
| 1:42.3 | of that content coming but um you know this |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.