Welcome to the K Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

On today's episode, actually, before I get into what's on today's episode, I've got to tell

you this episode, oddly enough because there's nothing to do with fitness this episode,

but it's sponsored by the Taylor Trainer app, Cody McBroom's app.

It is a phenomenal training app that I've been using myself.

Michelle's been using it.

I've even ran Jen, who's going to be on the podcast.

I'll talk to you guys about here in a sec through one of his leg days without her knowing it.

And we were tore apart.

So it's a phenomenal app.

They have a free seven-day trial, which is amazing.

And after that, it's less than a dollar a day where it is, it's literally your on-demand

personal trainer.

If you work out at home, if you work out half at home, half in the gym, if you work out

with just bands, if you work out with, you know, if you want five days a week, if you want four days a week, if you want glute focused, if you want bodybuilder focused, if you want bikini competitor focus, if you want lifestyle focus, whatever it is, Cody's got a program for you.

There's pictures and videos with every single one.

You can track your weight for progressive overload.

He teaches you about things like rate of perceived exertion and, you know, when to go to failure and when to not.

And so it's a phenomenal training app.

I mean, thousands of people are using it.

I think like half of the WWE, he told me.

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