KNP278 - Goals and Finding Your Purpose with Amy Fairchild
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 20 August 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
On today’s episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they differ. Amy’s insight into the two things is nothing short of phenomenal. We also discussed goal setting and the importance of making them relevant.
Previous episode with Amy - https://keynutrition.com/knp246
The Encourage Project Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-encourage-project-with-amy-a-fairchild/id1529503622
Spotify: https://open.spotify.com/show/5Uv2RSms9b39V68GyxOF9b?si=jeZjJEIWSxSU-v7OMPznAA&dl_branch=1
Amy's Website - https://theencourageproject.com
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Amy Fairchild - @the_encourage_project
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:03.8 | On today's episode, I was joined. |
| 0:05.9 | Well, we were. |
| 0:06.6 | Michelle joined the, uh, the guest interview. |
| 0:09.9 | We were joined by our friend Amy Fairchild. |
| 0:11.8 | This is number two for her. |
| 0:13.3 | I wish I could remember the exact number, which was number one, but we will list that in the show notes for you guys. |
| 0:18.2 | If you want a little more backstory on Amy, she told her story. It was a great episode, that first one. So definitely if you want a little more, |
| 0:26.1 | you know, of Amy's story, go check that out. We definitely pivoted some great directions. But today we |
| 0:31.2 | talked about passion and purpose, number one, and kind of even just how I said that, they're lumped together is one thing and they're |
| 0:38.9 | actually two very very different things and I love the way she explained it and it was kind of an |
| 0:43.5 | aha moment for Michelle I know I saw her like wow like I had heard it said similarly but not that |
| 0:49.4 | eloquently so um talked about passion and purpose and how does one find what you're passionate |
| 0:55.7 | about? I was one find what your purpose is and your purpose and might not be what you think it |
| 1:00.5 | should be. And so I really want you to stay tuned and listen to that because I, I hear that from so |
| 1:05.6 | many of you guys. Hey man, it looks like you found your purpose in life. How do I find mine? |
| 1:10.7 | And it's, uh, my purpose not might not be exactly what you're doing. looks like you found your purpose in life. How do I find mine? |
| 1:15.8 | And it's my purpose might not be exactly what you think it is. |
| 1:17.4 | And that's the interesting thing about it. So, and then we pivoted into talking about goals. |
| 1:20.8 | And Amy's really big on goal setting. |
| 1:23.1 | And we talked about smart goals. |
| 1:24.9 | And there's one thing about smart goals that's often overlooked. |
... |
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